Hello, I’m Karly-Marie, my role will include focusing on you as an individual, to help you choose the best weight management pathway, empowering you to achieve your goals as smoothly as possible and maintain that healthy balance long term. We will be discussing barriers and past achievements regarding weight loss, getting an idea of what your busy lifestyle includes and what works best for you.
We know that everyone’s life gets busy and especially when you are a new mum. That’s why we have several courses to offer to suit you. Whether it be a digital only programme or face to face group sessions, you can benefit from additional 1:1 support and On Demand gym classes - there’s something for everyone. All running for at least 12 weeks and free when eligibility criteria is met.
A typical appointment would consist of discussing your baseline measurements, such as height and weight, as well as your current routine, expectations and goals for your journey ahead. It’s relaxed and open, we can chat about your barriers to weight management and how we can work through them. We will help you maintain the healthy balance of nutrition and appropriate, regular exercise.
Once we have started you on your choice of course, we will have a 4,8 & 12 week follow up appointment to discuss your progress, see how you are feeling and address any challenges along your journey with us.
After you have come to the end of your programme with us, hopefully you’re starting to feel a lot healthier and happier and can continue to enjoy your new habits throughout your day to day life. We are always here for further support if needed and just a phone call away.
Karly-Marie, Health in Pregnancy Practitioner
November 25, 2021