To take part call our Triage Team now on: 01522 705162.

What is it?

This is an exciting, new FREE 12 week challenge programme to help support you to increase your physical activity levels and live healthier, by adopting some healthy lifestyle changes.

What will it consist of?

Weekly challenges that will be set and sent out each week via text and email.

Regular check-ins with a health coach to offer you support and encouragement.

A starter pack that includes a fitness tracker, resistance band, water bottle, t-shirt and lots of useful booklets.

The chance to win a brand new bike.

Receive a healthy fruit/vegetable hamper.

Option of joining a celebration event at the end of the programme and find out more about exercise opportunities.

Join a Heart and Sole WhatsApp group so that you can support and keep connected with other participants.

Who is it for?

This challenge programme will be for clients that live in the Mablethorpe area, who might be struggling financially, are doing less than 150 minutes (2.5hours) of exercise per week, and who are motivated to make a positive change to their lifestyle.

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When will it start?

This challenge will start week commencing 1st June 2021, clients must have been triaged the week before. Call our Triage Team now on: 01522 705162.

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