1-to-1 Physical Activity Sessions

Our physical activity coaches will guide and support you, currently via telephone or digital platforms, like Zoom. You’ll start with a 30-minute session to discuss your health, activity levels and lifestyle. We’ll share resources, a range of digital apps and help you set goals to succeed.

What we offer

  • 6 exercise sessions, usually fortnightly.  
  • Home exercise booklet and exercise tracking cards, either digital or sent by post.
  • Resistance band, if appropriate.  
  • Advice and encouragement from a qualified exercise specialist.  
  • Support to set yourself some SMART goals to help increase your physical activity levels.

Surgery benefits

  • Helps the surgery achieve QOF outcomes associated with smoking cessation

  • Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits

  • Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis

  • Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)

become a stop smoking contractor

got a question?

Visit the MAN v FAT FAQ's section to find out more

get the knowledge

Get started today on your smartphone, tablet or laptop.

WHO WE HELP

  • Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
  • Over 18’s. PLUS
  • Those doing less than 150 mins of physical activity a week.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works

01

Fill in the form to Sign up

02

A member of our team will be in touch to complete your registration.

03

We’ll send you a text with details of your first session.

04

A Physical Activity Coach will call you for your first session.

05

Start taking steps to improve your health!

What our clients say...

The advice and support I have received from both Cameron and David, after being referred to the One You Lincoln service, has been invaluable to me. With their guidance they have helped me on my journey to improve my overall health and fitness. I cannot thank them enough for their friendly approach and their help.

Mel

“Thank you so much for the opportunity to join this online gym. I’ve also joined WW for the 12 weeks offer and the two combined mean I’ve lost 10 pounds now.”

What our clients say...

“Thank you so much for the opportunity to join this online gym. I’ve also joined WW for the 12 weeks offer and the two combined mean I’ve lost 10 pounds now.”

ready for a new you?

Sign up and one of our friendly team will be in touch.

ready for a new you?

Sign up to gloji and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.