stoptober. get help to quit smoking today.
Stoptober is an annual event run to support people across England to stop smoking during the month of October.
Evidence shows that if you stop smoking for 28 days, you are 5 times more likely to stop for good.
If you smoke, you generally have an increased risk of contracting respiratory infection and of more severe symptoms once infected. Stopping smoking will bring immediate benefits to your health.
At whatever age or point in life you quit smoking, you will receive benefits. Being smoke-free will help to add years to your life and improve the chances of a disease free, healthier future.
Benefits of quitting:
improved smell & taste
whiter teeth & healthier gums
protect your loved ones in a smoke-free home
how it works
WHAT OUR CLIENTS SAY...
Alison has been a fantastic support throughout. Very knowledgeable, supportive & encouraging. All her little tips from her experience really helped me. My whole journey has not been as hard as I thought it would be and this is because of this service
It is fantastic. I stopped in a month and have managed to keep it up. I can now complete a 5K without getting out of breath.
Never did I imagine I could do this. If it wasn't for the fantastic staff and their support, I couldn't have done this myself.
I have tried to quit before, this time, I knew the time was right. You must be in the right mindset and this time I am thinking about the long-term benefits of my health. You must do it for yourself!
I highly recommend seeking help with One You, especially for people that have attempted to quit smoking on their own unsuccessfully but that are determined to do so.
I was nervous about my first appointment, but the advisor was lovely and easy to talk to. I felt she listened and understood and explained everything especially how stopping smoking would help with my condition.'