If all the other nasties aren’t enough, Dry January is the perfect excuse to take a break from the booze. The challenge should you chose to accept it is one month alcohol free.
Hundreds of thousands of people have been taking the yearly pledge since 2013. In 2020 a record breaking 100,000 people signed up to the challenge with Alcohol Change UK, whilst 4 million people were said to have taken part in the event on their own.
Curious? I guess the only question left is; How can One You Lincolnshire help? We’re here to help you keep motivated every step of the way. Not quite ready to give it all up, but want to reduce your intake? We’ve got you covered too!
(Credit stats: Alcohol Change UK, Dr Richard de Visser, Reader in the Psychology School at the University of Sussex)
The information and advice within this blog are not intended to replace any medical advice, with all our clients we seek to address their individual needs and circumstances - this includes any adaptations required for long- or short-term health conditions and medications. Please seek medical advice if you have any health conditions before considering a lifestyle change. If you would like to address any of the content of this blog, please email us at firstname.lastname@example.org
Laura Bell, Drink Less Lead
February 15, 2021