James' Story

Name: James
Age: 53
Pathway with One You Lincolnshire: Lose Weight and Move More
Highest Weight: 19st
Current Weight: 15st 11lb
How did you find out about One You Lincolnshire? And why did feel it was time to change your lifestyle?
I saw it advertised through social media. I saw it but it took me several weeks to build up the courage to complete the form. I had been trying to lose weight since last November but had only lost a few lb. I felt I needed some help  
How was your journey with One You Lincolnshire?
Very supportive. Excellent. Really positive experience
What support did you receive?
WW App (Weightwatchers Reimagined) and physical activity 1.1.
What did you eat before you lost weight? – Give us a typical day if possible
I would say I ate normally but had 3 things that caused me problems. I always had my 3 meals a day which I was ok with.  
The things that have always caused me problems are:
Snacks between meals
Portion sizes
What do you eat now- Give us a typical day if possible
Doing the Weight watchers programme increased my awareness of portion sizes.  
A determination to cut out the snacks between meals has made a big difference
What would you say to anyone thinking of joining One You Lincolnshire?
You have got to want to change and it’s got to be the right time for you to do it
If you are interested in receiving FREE support, please visit https://www.oneyoulincolnshire.org.uk/ to find out more!

August 17, 2021

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