Supporting the residents of Lincolnshire to lead healthier lifestyles through simple and sustainable changes.
We can help you get back to a healthier you, and support you to make simple changes towards a longer and happier life. We will provide tools, motivational support and encouragement every step of the way, to help improve your health right away.
You’re up to four times more likely to quit smoking with the support of ONE YOU Lincolnshire. Our team of specialist stop smoking advisors offer face to face and telephone support alongside Nicotine Replacement Therapies to give you the best possible chance of going smokefree for good.sign-up
Our weight loss programmes are open to Lincolnshire residents with a long term condition and a BMI over 30.
We know that what works for one person to lose weight doesn’t always work for the next person so our team of health care professionals have carefully developed a range of programme options to ensure you have the best possible chance of success.
lose weight with one you Lincolnshire
A 12 week group programme which supports you to kick start their weight loss journey through small sustainable lifestyle changes.
Delivered by experienced practitioners, each session includes interactive group work followed by 30 minutes of light exercise, suitable for all abilities.
Man v Fat is the perfect weight loss programme for any male patient who loves football and is looking to lose a little weight. The programme involves a 14-week league where teams get points for losing weight as well as winning games.
OurPath is a digital offering where a Healthbox is delivered direct to your door to being your weight loss journey at home. The box provides digital weighing scales, wearable activity tracker, recipe book and a handbook.
The tracking technology monitors progress in real-time while feeding this back to your dedicated dietician. The programme covers diet, physical activity, healthy cooking and includes the opportunity for group support.
slimming world and weight watchers
We have partnered with popular weight loss programmes Slimming World and Weight Watchers in order to provide you with a kick start to your weight loss.The FREE 12-week programmes are available at numerous community locations across Lincolnshire. This makes them easily accessible to everyone.
Our team of dedicated physical activity coaches are on hand with a range of 1:1 and group sessions designed to get you moving more and achieving the recommended 150 minutes of physical activity per week.
In addition to our in-house programmes, we also offer our ‘Get Healthy, Get Active’ programme which provides a number of links with community based activity programmes such as Pilates, aqua aerobics and walking football.
Our Drink Less programme is for anyone drinking over 14units per week and looking to reduce their alcohol intake to within the recommended levels or abstain for good.
In addition to 1:1 and group sessions, we also offer digital and remote support through the following programmes:
one you Lincolnshire App
Our very own app allows you to track your alcohol consumption against recommended intake and make changes to your drinking habits.
With helpful tips along the way as to how you can bring your drinking down to a safer level, the app is a great option for those looking to make long term sustainable changes.
one year no beer
Are you looking to take on a challenge? Then why not take on One Year No Beer’s 28 day challenge to stay dry and experience all the benefits that come with going booze free for a month.
You can take the challenge from the comfort of your own home with our team on hand to guide you through your journey.