Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Our fantastic team are here to support you every step of the way - read a little about them here.
Fill in the form to Sign up
We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
“My involvement with OYL has been beneficial, both mentally and physically.”
“I enjoyed everything about doing the programme. I was apprehensive about the exercise part at first, because of my knees, but the more the weight came off, the better I got.”
“My involvement with OYL has been beneficial, both mentally and physically.”