gloji energy child and family Healthy Lifestyle Programme

Looking to increase your family's fruit and vegetable intake? Want to encourage your child to try new foods? Would like support around bedtime routines? ​ Try our FREE 6-week programme which guides your family to make healthy lifestyle choices together, to your nutrition, movement, mind and sleep.

What we offer

  • AN INITIAL CONVERSATION with one our team.​
  • 5 WEEKS OF 60 MINUTE GROUP SESSIONS for you and your child to attend.​
  • FUN, 45 MINUTES OF NON-COMPETITIVE PHYSICAL ACTIVITY for children such as trampolining, dodgeball and more!​
  • A SUPPORTIVE GROUP FOR PARENTS where you will learn strategies for supporting your child to lead a healthy lifestyle, covering topics like fussy eating, eating on a budget, bedtime routines and moving more. ​
  • IN THE FINAL 15 MINUTES, parents/carers and children come together, for a fun interactive activity like food tasting and making a healthy snack. ​
  • WEEK 6 OF THE PROGRAMME, IS YOUR NEXT ADVENTURE! A 1-1 session with your coach to review your success and set 'healthy missions' for the future!​
  • FREE RESOURCES TO MOTIVATE and guide your family to make healthy lifestyle changes, including recipe ideas and much more.​
  • GLOJI ENERGY GOODIES, complete missions to earn rewards like: sports bag and water bottle!​
  • ADDITIONAL 1-1 SUPPORT from your coach outside of weekly sessions.​

Surgery benefits

  • Helps the surgery achieve QOF outcomes associated with smoking cessation

  • Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits

  • Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis

  • Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)

become a stop smoking contractor

got a question?

Visit the MAN v FAT FAQ's section to find out more

We do have another child and family service, that offers 12-weeks of FREE support for children that are measuring as above a healthy weight. Check out the programme here.

get the knowledge

Get started today on your smartphone, tablet or laptop.


- Lincolnshire residents PLUS​

- Children aged 4-12 PLUS​

- Children who would benefit from making positive changes to physical activity, wellbeing or nutrition PLUS​

- Children in receipt of benefits-related free school meals or children who live in certain locations/postcodes across the county. ​

If you are unsure if your child/family can access this programme, please do still register your interest and we will be in touch to discuss.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works


Sign up your child!


We'll aim to be in touch with you within 5 days to discuss what will work best for your family. The call will involve chatting through your family's needs, goals and current motivation to change.


Your family will be booked onto the next programme and our team will email you some information to help you prepare for your first session.


Come along to your first session!


What our clients say...

What our clients say...

ready for a new you?

Sign up and one of our friendly team will be in touch.

ready for a new you?

Sign up to gloji and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.