NHS Better Health

We’ve teamed up with NHS Better Health to offer you NHS weight loss support, including diet and workout plans to help you get back on track and manage your health. We know recent times have been difficult for many and we’ve all had to make changes to our lives. We want to help you make the most of any changes and support you to lead a healthier life.

No judgement, no fees! Simply sign up for our services and join hundreds of others taking control of their health.

All our services are provided by experts and designed to support you at every stage of your health journey.

Obesity affects nearly two thirds of adults in the UK and the extra weight we carry puts pressure on our vital organs, making it more difficult for our lungs to get oxygen around our body. This makes it harder for us to combat diseases like cancer, heart disease and Covid-19. Lowering your BMI helps reduce your risk when it comes to fighting disease.

We know modern life doesn’t make it easy to lose weight with many of us regaining any weight we lost gradually over time. To be a healthy weight, you should aim for a BMI between 18.5 - 25. Black, Asian and minority ethnic groups (BAME) should aim for a BMI between 18.5 - 23*.

Don’t know our BMI? Use this BMI Calculator to find out. Our weight loss programmes are available to anyone with a BMI 30+ and the NHS Weight Loss programme is available to anyone with a BMI 25+.

did you know...

63%

of adults in the UK are overnight or living with obesity.

x2

People living with obesity are twice as likely to be hospitalised with COVID-19.

73%

of Black adults were living with obesity, compared to 63% white adults and 57% Asian adults - The Active Lives Survey (2017/18)

1/3

of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week.

90%

of adults with type 2 diabetes aged 16-54 years are overweight or living with obesity.

34%

34% of men and 48% of women have a very high waist measurement, indicating central obesity.

our services

eat well, lose weight

We know that what works for one person doesn’t always work for another! We support Lincolnshire residents (18+) with a BMI over 30 (BAME 27.5+) with our range of programmes from Lose Weight With to MAN v FAT, Slimming World to WW.

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be smoke free

You’re up to 4 times more likely to stop smoking with help from our team of specialist stop smoking advisors. We support smokers of tobacco (12+) with face-to-face/telephone support and Nicotine replacement therapy (NRT).

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move more

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.

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Drink less

We’ll help you reduce your alcohol intake or abstain for good. We support over 18’s drinking 14+ units of alcohol/week with our mix of 1-to-1/group sessions and digital support via our One You Lincolnshire app.

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NHS weight loss plan

Download the NHS weight loss guide. It’s a free 12-week diet and exercise plan aimed at those with a BMI 25+. The plan, downloaded more than 7 million times, is designed to help you lose weight safely, and keep it off.

Find out more

How do I sign up?

We offer a wide range of services to help you lose weight, be smoke free, move more and drink less. Find out more about each service and sign up using the links above. If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.

ready for a new you?

Sign up and one of our friendly team will be in touch.