nhs better health

We are working with NHS Better Health to provide you with NHS weight loss support including diet plans, and weight loss workout plans to help you get back on track and manage your health. It’s been a crazy year for many of us and we’ve all made changes. Let us help make the most of these changes by supporting you to lose weight, get fit, drink less and quit smoking. No judgement and no fees - simply sign up to our services below and join hundreds of others who are taking control of their health.  

All our services are provided by behaviour change specialists to support you at every stage of your health journey.

Obesity affects nearly two-thirds of adults in the UK. Put simply; the extra weight puts pressure around our vital organs, making it more difficult for the lungs to get oxygen around the body. It makes it harder for us to fight against diseases like cancer, heart disease and COVID-19, so lowering your BMI helps to reduce your risk against these diseases.

We get it - modern life, particularly in recent times, doesn’t make it easy to lose weight and most of us will gain it gradually over time. To be a healthy weight, you should aim to have a BMI between 18.5 and 25. Black, Asian and minority ethnic groups (BAME) should aim to have a BMI between 18.5 and 23*. Not sure what your BMI is?
Find out now.

Our weight loss programmes are available to anyone with a BMI over 30 and the NHS Weight Loss programme is available for anyone with a BMI over 25.

How do i sign up?

We offer weight loss, stop smoking, physical activity and drink less services. Find out more and sign up using the links below. If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.

lose weight

Our weight loss programmes are open to Lincolnshire residents with a long term condition and a BMI over 30.

We know that what works for one person to lose weight doesn’t always work for the next person so our team of health care professionals have carefully developed a range of programme options to ensure you have the best possible chance of success.


stop smoking

You’re up to four times more likely to quit smoking with the support of ONE YOU Lincolnshire. Our team of specialist stop smoking advisors offer face to face and telephone support alongside Nicotine Replacement Therapies to give you the best possible chance of going smokefree for good.


get active

Our team of dedicated physical activity coaches are on hand with a range of 1:1 and group sessions designed to get you moving more and achieving the recommended 150 minutes of physical activity per week.

In addition to our in-house programmes, we also offer our ‘Get Healthy, Get Active’ programme which provides a number of links with community based activity programmes such as Pilates, aqua aerobics and walking football.


drink less

Our Drink Less programme is for anyone drinking over 14 units per week and looking to reduce their alcohol intake to within the recommended levels or abstain for good.

In addition to 1:1 and group sessions, we also offer digital and remote support.


nhs weight loss plan

Download the NHS weight loss guide – a free 12-week diet and exercise plan aimed at those with a BMI over 25.

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.



of adults in the UK are overweight or living with obesity.

People living with obesity are twice as likely to be hospitalised with COVID-19.


of adults with type 2 diabetes aged 16-54 years are overweight or living with obesity.


of men and almost half of women are not completing 150 minutes of moderate-intensity activity a week.


of Black adults were living with obesity, compared to 63% white adults and 57% Asian adults - The Active Lives Survey (2017/18)


34% of men and 48% of women have a very high waist measurement, indicating central obesity