Family enjoying a healthy lunch

How can we help?

Eat Well, Lose Weight, Move More, Drink Less or Be Smoke Free. With so many different options to offer, we’ll help you become healthier in a way that’s right for you!

How it works


Fill in the form to sign up


We'll be in touch within 5 days.


We'll help you pick a programme to suit you and your needs.


You start taking steps to improve your health!


What our clients say...

“I’d been referred by my GP for a lose weight programme. Here I was, a 73 year old diabetic woman, bored and depressed. Karen was easy to talk to, we soon established a rapport and I felt she really listened to what I was and wasn’t saying. After a few months, my readings improved so much I was completely taken off metformin! I’m no longer tired and listless and I have actual energy."


“Generally, I feel more positive with an 'OK I'll give it a go' attitude.”

ready for a new you?

Sign up and one of our friendly team will be in touch.