1-to-1 Physical Activity Sessions

Our physical activity coaches will guide and support you, currently via telephone or digital platforms, like Zoom. You’ll start with a 30-minute session to discuss your health, activity levels and lifestyle. We’ll share resources, a range of digital apps and help you set goals to succeed.

What we offer

  • 6 exercise sessions, usually fortnightly.  
  • Home exercise booklet and exercise tracking cards, either digital or sent by post.
  • Resistance band, if appropriate.  
  • Advice and encouragement from a qualified exercise specialist.  
  • Support to set yourself some SMART goals to help increase your physical activity levels.

Surgery benefits

  • Helps the surgery achieve QOF outcomes associated with smoking cessation

  • Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits

  • Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis

  • Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)

become a stop smoking contractor

To find out more or sign up, contact Rebecca Anderson by email rebecca.anderson@oneyoulincolnshire.org.uk or phone 07415 277 743

got a question?

Visit the MAN v FAT FAQ's section to find out more

what we cover

get the knowledge

Get started today on your smartphone, tablet or laptop.

WHO WE HELP

Inclusion criteria

  • Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
  • Over 18’s. PLUS
  • Those doing less than 150 mins of physical activity a week.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works

01

Fill in the form to Sign up

02

A member of our team will be in touch to complete your registration.

03

We’ll send you a text with details of your first session.

04

A Physical Activity Coach will call you for your first session.

05

Start taking steps to improve your health!

What our clients say...

“Thank you so much for the opportunity to join this online gym. I’ve also joined WW for the 12 weeks offer and the two combined mean I’ve lost 10 pounds now.”

“My husband passed away 2 years ago and I’m now on my own at 52 with two girls. One is 23 and the other is 16 and has a chronic illness. This gives me some ‘me time’ and it’s so enjoyable.”

Julie

What our clients say...

“Thank you so much for the opportunity to join this online gym. I’ve also joined WW for the 12 weeks offer and the two combined mean I’ve lost 10 pounds now.”

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