Family enjoying a healthy lunch

How can we help?

Eat Well, Lose Weight, Move More, Drink Less or Be Smoke Free. With so many different options to offer, we’ll help you become healthier in a way that’s right for you!

How it works


Fill in the form to sign up


We'll be in touch within 5 days.


We'll help you pick a programme to suit you and your needs.


You start taking steps to improve your health!


What our clients say...

"I have lost a stone in weight, I am really pleased about that. I have become independent in the aquacise session at the Meridian Leisure Centre and I understand more about how to use the machines in the gym independently. I am more confident going to the gym and enjoy it."

"Absolutely brilliant programme, so grateful to have been able to take part and thankful to all the team involved for making it such a useful, but enjoyable weekly programme."

ready for a new you?

Sign up and one of our friendly team will be in touch.