Heart & Sole Challenge

Take on the 12-week community-based group challenge, receive your free healthy lifestyle starter pack and a range of weekly challenges that will boost your health, well-being and confidence.

What we offer

  • Free starter pack containing a re-usable water bottle, resistance band and useful resources all in a drawstring gym bag.
  • Regular support from a coach who checks in with you, providing you with encouragement and accountability to reach your personal health goals.
  • A range of simple, weekly challenges to choose from to get you moving more and tracking your activity levels.
  • Challenges supporting you to eat better, drink less alcohol, get restful sleep, boost your mental wellbeing and more.
  • 24/7 access to online fitness classes and workouts with Gloji Gym, our digital physical activity platform.
  • Community support from other challengers via the WhatsApp chat.

Surgery benefits

  • Helps the surgery achieve QOF outcomes associated with smoking cessation

  • Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits

  • Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis

  • Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)

become a stop smoking contractor

got a question?

Visit the MAN v FAT FAQ's section to find out more

what we cover

  • Ways to get moving more
  • Exercises to do from anywhere
  • How to drink less alcohol
  • Healthy habits for a good nights sleep
  • Ways to boost your mental health and wellbeing
  • What it takes for an overall healthy lifestyle transformation
  • + MORE!

get the knowledge

Get started today on your smartphone, tablet or laptop.

WHO WE HELP

Inclusion criteria

  • Lincolnshire residents aged 18+
  • Currently doing less than 150minutes of physical activity per week
  • People who are motivated to make a healthy lifestyle change

Please note: this challenge is offered around the County to different locations at different times of year. Keep an eye on our social media pages for where we will be offering this next.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works

02

You will be contacted by a member of the team who will provide you with everything you need to know before getting started.

03

Meet us Face-to-Face the week before the challenge begins to collect your resources and prepare for a successful 12 weeks.

04

Join the challenge and get going to reap the health benefits.

05

Provide us with some feedback of how you found it.

What our clients say...

“I am walking more than driving and being more mindful of the need to monitor and increase my exercise.”

“I liked having a variety of ideas and resources to help to motivate you to move more. It was good to have a coach for support and encouragement!”

What our clients say...

“I am walking more than driving and being more mindful of the need to monitor and increase my exercise.”

additional support

No items found.

ready for a new you?

Sign up and one of our friendly team will be in touch.

ready for a new you?

Sign up to gloji and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.