Dry January
How to
Drink Less

Dry January

December 29, 2021

Dry January – What’s it all about and how can you do it with OYL?

What is Dry January all about and how can you do it with OYL?

If all the other nasties aren’t enough, Dry January is the perfect excuse to take a break from the booze. The challenge should you chose to accept it is one month alcohol free.  

Hundreds of thousands of people have been taking the yearly pledge since 2013. In 2020 a record breaking 100,000 people signed up to the challenge with Alcohol Change UK, whilst 4 million people were said to have taken part in the event on their own.  

Dry January has undeniable success, with Alcohol Change UK reporting that 72% of people who take part in the challenge continue to drink less 6 months on. 80% felt more in control, 84% saved money and 72% had improved sleep patterns!

Curious? I guess the only question left is; How can One You Lincolnshire help? We’re here to help you keep motivated every step of the way. Not quite ready to give it all up, but want to reduce your intake? We’ve got you covered too!  

Increase your chance of success by accessing our drink less pathway. Stay dry with us and receive daily, motivational messages to help keep you on track. Access a dedicated Facebook community and indulge in online e-books/resources. Moderate with us and receive exclusive access to our Healthy Lifestyle App, client portal and Drink Less hub.  

Find out more here

(Credit stats:  Alcohol Change UK, Dr Richard de Visser, Reader in the Psychology School at the University of Sussex)

The information and advice within this blog are not intended to replace any medical advice, with all our clients we seek to address their individual needs and circumstances - this includes any adaptations required for long- or short-term health conditions and medications. Please seek medical advice if you have any health conditions before considering a lifestyle change. If you would like to address any of the content of this blog, please email us

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