Drink Less

If you’re thinking of cutting down, we’ll help you reduce your alcohol intake or abstain for good.

We’ll help you reduce your alcohol intake or abstain for good. We support over 18’s drinking 14+ units of alcohol/week with our mix of 1-to-1/group sessions and digital support via our One You Lincolnshire app.

how we help

1-to-1 and group sessions.
Helpful blogs and articles.
Digital and remote support via our One You Lincolnshire Drink Less App.

what we offer

WHAT WE OFFER

1-to-1 Drink Less Health Coach Sessions

Weekly informal, confidential chats with one of our Health Coaches to help you understand how to reduce or improve your alcohol intake and adopt a healthier lifestyle.

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Drink Less App

Use our free app to keep track of how much you’re drinking, the cost of each drink as well as your daily nutrition, water intake and sleep. Set daily reminders to help you stay on track and support your journey to drink less.

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Drink Less Virtual Workshops

Join others in a 1-hour online workshop to discover simple ways to cut down on alcohol and understand why it’s important for your health. We have workshops covering alcohol awareness, craving management, mindfulness and more.

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WHO WE HELP

Inclusion criteria

Those living or registered with a GP in Lincolnshire. PLUS
Over 18’s. PLUS
Those drinking 14+ units of alcohol a week.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and medication work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address, or if you are requesting medication, your practitioner will ask your GP to prescribe this.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch to help you pick a path to suit you and your needs.

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03

We’ll either send you a code to access an app or a text with your first appointment details.

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04

Start taking steps to improve your health!

05 What our clients say...

"I couldn't have done it without you, I'm pleased you are around. I don't crave drink anymore. I have freedom, check that out.”

“Your ‘soft touch’ approach and giving simple plans and ideas to make subtle changes has worked. Can’t believe how motivated we feel, never thought we could change our relationship with alcohol the way we have.”