If you’re thinking of cutting down, we’ll help you reduce your alcohol intake or abstain for good.
We’ll help you reduce your alcohol intake or abstain for good. We support over 18’s drinking 14+ units of alcohol/week with our mix of 1-to-1/group sessions and digital support via our One You Lincolnshire app.
Weekly informal, confidential chats with one of our Health Coaches to help you understand how to reduce or improve your alcohol intake and adopt a healthier lifestyle.
Use our free app to keep track of how much you’re drinking, the cost of each drink as well as your daily nutrition, water intake and sleep. Set daily reminders to help you stay on track and support your journey to drink less.
Our fantastic team are here to support you every step of the way - read a little about them here.
We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and medication work.
Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address, or if you are requesting medication, your practitioner will ask your GP to prescribe this.
Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.
The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.
This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.
Congratulations you have reached the end of the course and are a fully fledged non-smoker.
We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.
Fill in the form to Sign up
We’ll be in touch to help you pick a path to suit you and your needs.
We’ll either send you a code to access an app or a text with your first appointment details.
Start taking steps to improve your health!
“I’ve learned a lot and I’m very grateful for that knowledge. I feel like I now have control of my drinking, rather than it controlling me.”
“I found my sessions helpful, realising how raw my emotions are when I took time to allow myself to not block them out. You’ve given me another couple of tools in my proverbial tool box so thank you!”
"I couldn't have done it without you, I'm pleased you are around. I don't crave drink anymore. I have freedom, check that out.”
Here's some of the questions we may want to ask ourselves
Our Drink Less Lead, Laura, brings us a review of the online literature