Gloji Energy child and family weight management programme

Want to get your family moving more? Looking for snack swap ideas? Want advice on eating healthy on a budget? Try our FREE 12-week health and wellbeing programme that offers exciting and engaging activities that motivate and support families to work towards a healthy weight together.

What we offer:

  • An initial conversation with one our team.
  • Meet your coach - a great opportunity for you to get to know each other!
  • 10 weeks of 60 minute group sessions for you and your child to attend.
  • Fun, 45 minutes of non-competitive physical activity for children such as trampolining, rock climbing, dodgeball and more!
  • A supportive group for parents where you will learn strategies for supporting your child to lead a healthy lifestyle, covering topics like snacking, portions, sleep and getting active.
  • In the final 15 minutes, parents/carers and children come together, for a fun interactive activity like making healthy pizzas!
  • Next adventure! A 1-1 session with your coach to review your success and set 'healthy missions' for the future!
  • FREE resources to motivate and guide your family to make healthy lifestyle changes, including recipe ideas and much more.
  • Additional 1-1 support from your coach outside of weekly sessions.
  • Gloji Energy goodies, complete missions to earn rewards like: sports bag and water bottle!

If the 12-week child and family weight management programme isn’t for you, please do check out our other child service, the 6-week Healthy Lifestyle Programme, as this may be more suited to your family's needs.

We regularly run groups in​:

- Lincoln​

- Boston

- Ingoldmells/Skegness​

- Grantham​

- Gainsborough​

- Sleaford​

- Spalding/Bourne​

- Market Rasen

- Louth

If these locations do not suit your family, please do still register your interest, and our team will be in touch.

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  • Lincolnshire residents
  • Children aged 4-12
  • Children who are measured on or above the 91st BMI centile. Please check your child’s BMI centile here.
  • Children identified as overweight or very overweight through the National Child Measurement Programme.

If you are unsure on your child’s measurements, please do still register your interest and we will be in touch.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works


First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.


sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address.



Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.



The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.



This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.



Congratulations you have reached the end of the course and are a fully fledged non-smoker.



We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works


Energy team receive a referral for your child from you (Sign Up here) or from your Health Care Professional/GP.


We'll aim to call you within 5 days of the referral to discuss your family's needs, current lifestyle, goals and motivation for change. We will run through the programme and get you set up, ready to begin Energy!


We will book you in for your first session, and send you some information across so you know what to expect! 


You will meet your coach and get to know each other and be ready to go!


What our clients say...

I have to say it is (The Gloji Energy Journal) one of the best I have seen, it really is excellent, it's very sensory.

"Absolutely brilliant programme, so grateful to have been able to take part and thankful to all the team involved for making it such a useful, but enjoyable weekly programme."

What our clients say...

"Absolutely brilliant programme, so grateful to have been able to take part and thankful to all the team involved for making it such a useful, but enjoyable weekly programme."

got a question?

Visit the MAN v FAT FAQ's section to find out more

ready for a new you?

Sign up and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.