Health Coaching

Get 1-to-1 advice from our team of Health Coaches to support you to make changes to your health and wellbeing.

Make changes to your health and wellbeing and become confident you’re doing the best you can to live a healthy life with the help of our Health Coaches. We support over 18’s to look more closely at their habits and lifestyle.

how we help

Benefit from up to 6 telephone sessions with our trained Health Coaches.

Understand Your Habits and Lifestyle

Look more closely at your habits and behaviours and identify any barriers, physical or emotional, that might be getting in your way.

Manage Micro Changes

Discover how the smallest of changes can have the biggest of impacts on your health and happiness.

Unpick Your Past

Explore your past experiences to empower yourself to make choices and changes that you feel confident in achieving.

Unwavering Support

Whether you hit a bump in the road or change path, we’ll support you every step of the way.

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WHO WE HELP

Inclusion criteria

Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
Over 18’s.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

Visit Team

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and NRT work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch to help you pick a path to suit you and your needs.

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03

We’ll send you a text with your first appointment details.

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04

Our Health Coach will call and you can start taking steps to improve your health!

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05 What our clients say...

"I was referred to this programme and used the Woodhall gym and pool at Jubilee Park. I also arranged to have food/dietary support by regular telephone appointments. It's been a wonderful experience -I have lost weight, become much more active and I am continuing that, now that I've finished my time with OneYouLincs. A special thanks to Shane my 'food' support."

Anon

"Thank you so much for your help, I have really enjoyed the chats and your support throughout the sessions and especially at the beginning was invaluable. I've lost 10lb and gone from drinking 10 units of alcohol every night to 0. I haven't drank alcohol in 75 days now and feel confident that I can keep going."

What our clients say...

The advice and support I have received from both Cameron and David, after being referred to the One You Lincoln service, has been invaluable to me. With their guidance they have helped me on my journey to improve my overall health and fitness. I cannot thank them enough for their friendly approach and their help.