Get back to a healthier you with our free weight loss, exercise, stop smoking and drink less programmes. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.
“My husband passed away 2 years ago and I’m now on my own at 52 with two girls. One is 23 and the other is 16 and has a chronic illness. This gives me some ‘me’ time and it’s so enjoyable.”
“The people who took the group were knowledgeable, prepared to listen and help in any way they could, even in the lockdown period.”
"I have never taken this approach to lose weight and I'm amazed at how easy it's been, micro changes have worked so well for me. Thank you."
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