MAN v FAT

Get amazing community support and all the tools you need to lose weight when you join one of two award-winning weight loss programmes, MAN v FAT Football and MAN v FAT Challenge. Over 90% of players who join a league lose weight, why not join them?

We know that what works for one person, doesn’t work for everyone – so we have a range of options for you to choose from!

how we help

what we offer

WHO WE HELP

Inclusion criteria

  • Males PLUS
  • Lincolnshire residents PLUS
  • Those with a BMI 27.5+. Don’t know your BMI? Use this BMI Calculator.

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and medication work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address, or if you are requesting medication, your practitioner will ask your GP to prescribe this.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Head to MAN v FAT Football or MAN v FAT Challenge to sign up.

02

Pay a refundable deposit to secure your place.

03

One of the MAN v FAT team will be in touch to help you get started.

04

Start your 14-week programme to take steps to improve your health!

05

What our clients say...

“MAN v FAT has been great! My fitness has improved, I’ve lost weight and have also made new friends. I’ve found the sessions very enjoyable and attending weekly sessions has helped to focus my mind on my diet and fitness.”

“I got involved with MAN v FAT in order to not only lose weight, but improve my fitness to allow me to enjoy my time with my grandchildren and be an example to them. I believe MAN v FAT can help me to achieve this.”

What our clients say...

“MAN v FAT has been great! My fitness has improved, I’ve lost weight and have also made new friends. I’ve found the sessions very enjoyable and attending weekly sessions has helped to focus my mind on my diet and fitness.”

got a question?

Visit the MAN v FAT FAQ's section to find out more

ready for a new you?

Sign up and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.