Eat Well, Lose Weight

We’re all unique! We have something to suit everyone, with a wide range of options all designed to help you eat more healthily and lose weight.

We know that what works for one person doesn’t always work for another! We support Lincolnshire residents with our range of weight loss programmes from Slimming World to WW, MAN v FAT to Lose Weight With.

how we help

  • Tailored support from our team.
  • Weekly group sessions or a digital app to track progress.
  • Bespoke resources to help you reach your goals.
  • Online gym membership - yoga, HIIT, armchair aerobics and more.
  • Gym/leisure centre access with face-to-face Lose Weight With One You Lincolnshire.

what we offer

WHO WE HELP

Inclusion criteria

  • Lincolnshire residents. PLUS
  • Over 18’s. PLUS
  • Those motivated to lose weight and ready to make a lifestyle change. PLUS
  • Those with a BMI 30+ (27.5+ in certain instances). Don’t know your BMI? Use this BMI calculator

meet the team

Our fantastic team are here to support you every step of the way - read a little about them here.

How it works

01

First appointment

We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and medication work.

02

sending & receiving nrt

Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address, or if you are requesting medication, your practitioner will ask your GP to prescribe this.

03

SETTING A QUIT DATE & QUITTING

Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.

04

WEEKLY APPOINTMENTS

The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.

05

FOUR WEEK QUITTER STATUS

This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.

06

TWELVE WEEK QUITTER STATUS

Congratulations you have reached the end of the course and are a fully fledged non-smoker.

07

SIX / TWELVE MONTH FOLLOW-UP

We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.

How it works

01

Fill in the form to Sign up

02

We’ll be in touch within 5 days.

03

We’ll help you pick a programme to suit you and your needs.

04

You start taking steps to improve your health!

05

What our clients say...

“People should give it a go. Even if you think you’re already knowledgeable around a healthy lifestyle, there is always more to learn. Also, there is so much more to this course than weight loss! It’s about nutrition and physical activity combined to help create a healthier body.”

Judith

“For the last 4 months I have stuck to the plan and I'm eating breakfast and tea, making sure that I eat at least 3 vegetables and 1 fruit a day, every day. I must admit, it’s been great. My mood is 100% better & my blood sugars are back to normal."

Dean

What our clients say...

“I was prompted to make a change as I'd put on a lot of weight during lockdown. I had a stroke in 2014 and knew I needed to lose weight and was concerned about my risk of diabetes. When I first joined, I felt tired, depressed, & I lacked motivation. I have more energy now and am more motivated to get things done. My mood is much improved since losing weight & I'm hoping to reduce medication soon."

Lorna

got a question?

Visit the MAN v FAT FAQ's section to find out more

ready for a new you?

Sign up and one of our friendly team will be in touch.

sign up!

Sign up and one of our friendly MAN v FAT team will be in touch.