We’re all unique! We have something to suit everyone, with a wide range of options all designed to help you eat more healthily and lose weight.
We know that what works for one person doesn’t always work for another! We support Lincolnshire residents with our range of weight loss programmes from Slimming World to WW, MAN v FAT to Lose Weight With.
Looking for an exciting new digital weight loss app that helps you lose weight and keep it off? No complicated points systems or restrictive diet plans, gloji uses the latest science to empower you to make lifestyle changes that add up to permanent weight loss.
Keen to learn more about yourself, what you eat and how much you move? Designed by our team of dietitians, our course will give you all the knowledge and skills you need to make healthy changes.
Are you a man looking to lose weight? MAN v FAT is a tailored weight loss service offering two programmes: a weekly football league or an online team-based challenge. Over 90% of players lose weight and get fitter!
Offering 1-to-1 support in the first 12 months post-pregnancy alongside your choice of weight management programme. Virtual and face-to-face options mean complete flexibility to suit you and your lifestyle.
We’ve teamed up with Slimming World to offer eligible candidates a FREE 12-week voucher to access a Slimming World group. Get weekly consultant support and the opportunity to attend an IMAGE therapy session.
Our fantastic team are here to support you every step of the way - read a little about them here.
We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and medication work.
Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address, or if you are requesting medication, your practitioner will ask your GP to prescribe this.
Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.
The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.
This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.
Congratulations you have reached the end of the course and are a fully fledged non-smoker.
We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.
Fill in the form to Sign up
We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
You start taking steps to improve your health!
“People should give it a go. Even if you think you’re already knowledgeable around a healthy lifestyle, there is always more to learn. Also, there is so much more to this course than weight loss! It’s about nutrition and physical activity combined to help create a healthier body.”
“For the last 4 months I have stuck to the plan and I'm eating breakfast and tea, making sure that I eat at least 3 vegetables and 1 fruit a day, every day. I must admit, it’s been great. My mood is 100% better & my blood sugars are back to normal."
“I was prompted to make a change as I'd put on a lot of weight during lockdown. I had a stroke in 2014 and knew I needed to lose weight and was concerned about my risk of diabetes. When I first joined, I felt tired, depressed, & I lacked motivation. I have more energy now and am more motivated to get things done. My mood is much improved since losing weight & I'm hoping to reduce medication soon."
Eat Well, Lose Weight
Exploring light bites and snacks for busy people
Eat Well, Lose Weight
How David and Valerie lost 20lb each in 12 weeks!
Eat Well, Lose Weight
Tips and techniques to manage stress in relation to a healthy lifestyle.