Check out these healthy take-away alternatives to cook and eat with your friends and family. Thirteen recipes are included in the resource pack!
Have you noticed how much easier it becomes to make a change when you’re not doing it alone?
Research has shown that people who want to eat well and move more are likely to succeed when doing so with friends and family. Making lifestyle changes together creates a support system to hold you accountable, keep the motivation going when the journey gets tough, and it’s a great way to spend time together!
Download the resource pack to access the fun exercise challenges, recipe ideas and top tips from our Dietitians, Nutritionists and Health Coaches.
Sign up to get a pack of 6 healthy “fakeaway” recipes, tips to stress less and a guide to building a supportive community as you team up during 2020 to eat well and move more.