RESOURCES FOR MOVING MORE AND EATING WELL WITH FRIENDS AND FAMILY

GET ACCESS TO:

six healthy fake-away recipes

our health coaches guide to stressing less and avoiding temptation

discover ways to use your health journey as an opportunity to meet new people

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team up to make healthier lifestyle choices

Check out these healthy take-away alternatives to cook and eat with your friends and family. Thirteen recipes are included in the resource pack!

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why team up to make healthy choices?

Have you noticed how much easier it becomes to make a change when you’re not doing it alone?

Research has shown that people who want to eat well and move more are likely to succeed when doing so with friends and family. Making lifestyle changes together creates a support system to hold you accountable, keep the motivation going when the journey gets tough, and it’s a great way to spend time together!

Download the resource pack to access the fun exercise challenges, recipe ideas and top tips from our Dietitians, Nutritionists and Health Coaches.

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other resources you will get as part of your pack...

Sign up to get a pack of 6 healthy “fakeaway” recipes, tips to stress less and a guide to building a supportive community as you team up during 2020 to eat well and move more.

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