Gloji Groups
Our Gloji Groups programme is here to educate and empower you to take charge of your health and wellbeing. Delivered by experts in nutrition, physical activity and behaviour change, Gloji Groups helps you build healthy habits around food and physical activity for long term, sustainable change.
We aim to take away the pressure, stress, and guilt so many people feel around food and weight loss, and instead, focus on small, targeted changes that are a fit for your lifestyle. A holistic approach around nutrition, movement, behaviour change, mindset, sleep and alcohol.
What we offer
- 13 weeks of structured support, starting with an initial discovery call followed by 12 x 90 minute group sessions focused on learning, accountability and shared experiences.
- Your own Gloji Groups journal to track progress, reflect weekly and build awareness.
- A safe, judgement free environment, including a confidential one to one weigh in with your practitioner.
- One to one support from your practitioner outside of sessions, including personalised feedback on your food diary and activity log.
- Your own 'Eating with Gloji' recipe book, with over 100 recipe ideas to support healthy eating.
- Ongoing encouragement through our Gloji Groups community, including WhatsApp groups.
- Unlimited 24/7 access to our exclusive online Gloji Gym.
- Recognition for achieving weight loss milestones.
- 6 month and 12 month follow up support after the programme to help you stay on track.
How are Gloji Groups Delivered?
- Gloji Groups are delivered both online and face to face, giving you flexibility to choose what works best for you.
- Online groups are delivered via Zoom. Access to a tablet, laptop, smartphone or computer is required and weight measurements will be self-reported. Guidance and support will be provided to help participants log in and join Zoom sessions with ease.
- Face to face groups are delivered in community venues and GP surgeries. These sessions are arranged subject to demand and run in locations where sufficient interest is shown.
Group Session Times
- Group sessions typically run at the following times: 10am - 11.30am, 1pm - 2.30pm and 6pm - 7.30pm.(Please note that session times may vary depending on venue availability)
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Surgery benefits
Helps the surgery achieve QOF outcomes associated with smoking cessation
Paid by outcome model means your surgery could receive up to a maximum of £80 per patient that quits
Reimbursement of Nicotine replacement therapy (NRT) or any prescribed Champix/Zyban on a quarterly basis
Direct contact with patients, removing the barrier of a patient not signing up to our service on referral (strike whilst the iron is hot!)
become a stop smoking contractor
WHO WE HELP
- Lincolnshire residents or those registered with a Lincolnshire GP. PLUS
- Over 18’s. PLUS
- Those with a BMI 30+ (27.5+ in certain instances). Don’t know your BMI? Use our BMI calculator.
meet the team
Our fantastic team are here to support you every step of the way - read a little about them here.
How it works
01
Fill in the form to Sign up
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A member of our team will be in touch to book for your first session.
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We’ll call you for your first session and you can start taking steps to improve your health!
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What our clients say...
“It has changed my life dramatically. I’ve lost weight and I’m going to carry on with what I’ve learnt.”
“I was pre-diabetic, with a number of 42. I’m now 39…normal! The course helped me achieve this.”
What our clients say...
"The support I received was more than satisfactory. I got help with motivation, encouragement, and setting realistic goals. I also got help and support with things outside of the course like depression and anxiety. Very helpful in every way possible."
