Our team of physical activity coaches will get you moving more and achieving the recommended 150 mins of physical activity a week! We offer a mix of 1-to-1 and group sessions to suit everyone.
We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise.
Our physical activity coaches will guide and support you, currently via telephone or digital platforms, like Zoom. After an initial discussion about your health and lifestyle, we’ll share resources, digital apps and help you set goals to succeed.
Enjoy a 12-week structured physical activity programme in one of our partner leisure centres. Get referred by your health care professional and you could join gym sessions, swimming and exercise classes.
Designed to connect local people with community physical activity clubs, groups and facilities, you can get advice on how to move more and discover what’s going on in your local area!
Looking for a virtual gym? Enter Gloji Gym and take part in daily live-streamed exercise classes with everything from chair-based workouts to stretching or more challenging HIIT sessions.
Exercise in the comfort of your own home by joining weekly sessions with our Physical Activity Coaches. All you need to get going is a computer, tablet or smartphone and access to the internet!
Our fantastic team are here to support you every step of the way - read a little about them here.
We will contact you to arrange a suitable time for your first appointment. During this 30 min appointment you will discuss any concerns you have about quitting, the benefits you are hoping to get from stopping smoking and how the appointments and medication work.
Nicotine replacement therapy comes in a variety of forms. The Stop Smoking practitioner will discuss with you the type of NRT which might work best for you. It will be posted to your address, or if you are requesting medication, your practitioner will ask your GP to prescribe this.
Your Practitioner will help you plan and prepare for your quit date, taking into account any concerns or barriers you may feel towards quitting.
The course runs for a total of 12 weeks, and you will be able to receive weekly or bi-weekly appointments depending on the level of support you need. These appointments are roughly about 15 minutes in length where the practitioner will review your quit product (e.g. NRT) and discuss any concerns or struggles you might have had that week.
This is a great goal to aim for during Stoptober. Your practitioner will help adjust any NRT requirements you may have at this point.
Congratulations you have reached the end of the course and are a fully fledged non-smoker.
We will keep in touch to offer any further support that you might need through our other pathways. And if a relapse does occur, remember you can always come back and try again.
Fill in the form to Sign up
We’ll be in touch within 5 days.
We’ll help you pick a programme to suit you and your needs.
Start taking steps to improve your health!
“I’m indebted to you for getting me to take up fitness and walking. Your gentle urging has been very good, and with the illustrated book I’ll keep it up. Thank you. You’re one of the heroes for us armchair sportsmen.”
“My involvement with OYL has been beneficial, both mentally and physically.”
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